Weigh In record (no journal entry) for 20 May 2017
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50.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 56.27g | Prot: 58.84g | Carbs: 58.48g.
Breakfast: Wasa Cracker Lichtgewicht, Plus Aardbeien Light Jam, Milner Komijn Plakken 30+. Lunch: Gekookt Ei, Lidl Bruin Brood, AH Puur & Eerlijk Achterham, Rookvlees, Wasa Cracker Lichtgewicht. Dinner: Zaanse Halfvolle Mayonaise, Gebakken Ei, Zacht Wit Broodje, AH Hamburger. Snacks/Other: Duyvis Pinda's Gezouten. more...
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1569 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Mowing Lawn - 15 minutes, Housework - 30 minutes, Cross Training - 25 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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