Weigh In record (no journal entry) for 20 May 2017
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78.9 kg
Lost so far: 7.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 50.23g | Prot: 144.49g | Carbs: 291.93g.
Breakfast: Nutella Nutella, Golden Toast Körner Harmonie Sandwich (38g). Lunch: All Seasons Pfannengemüse Asiatische Art, Wilhelm Brandenburg Hänchenbrustfilet, Knack & Back Pizza-Kit. Dinner: McDonald's Chicken McNuggets (6). Snacks/Other: Château Milch Jumbo, Nimm2 Fruchtbonbon, Erdbeeren, RUF Schokoladen Streusel, RUF Bunte Zuckerstreusel, Gut & Günstig Speise Quark Magerstufe, Supplement Union WPC 80 Light Chocolate. more...
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Losing 2.8 kg a Week
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Hannes241's Weight History
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