Weigh In record (no journal entry) for 20 May 2017
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66.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 43.27g | Prot: 31.12g | Carbs: 138.09g.
Breakfast: Pickwick Spijsvertering, Bio+ Magere Yoghurt, Markant Bosbessen, Lijnzaad Zaden, Quaker Cruesli Balans, Mandarijn. Lunch: Knorr Knapper Bolletjes, Jumbo Hollandse Tomatensoep. Dinner: Den Eelder Milde Yoghurt, Witlofsalade. Snacks/Other: Westland Rundvleesslaatje, Douwe Egberts Koffie, Jumbo Mini Gevulde Koek, Douwe Egberts Cappuccino uit Automaat, Pink Lady Appels. more...
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Losing 2.5 kg a Week
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elly3863's Weight History
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