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1176 kcal
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Fat: 25.99g | Prot: 92.40g | Carbs: 147.72g.
Breakfast: St. Dalfour Doce de Morango, Pingo Doce Queijo Fresco Magro, Laranjas, Pingo Doce Flocos de Aveia. Lunch: Melancia, Espinafre, Guloso Polpa De Tomate, Carne de Porco do Lombo (Lombo, Magra), Cenouras Bebé, Continente Milho Doce, Courgette. Dinner: Courgette, McDonald's Caldo Verde, Batata-Doce (sem Casca, Cozido, Fervido), Salmão no Forno ou Grelhado. Snacks/Other: Banana-Maçã, Morangos, Melancia. more...
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1817 kcal
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Exercise:
Watching TV/Computer - 2 hours, Working - 2 hours, Teaching - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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martabvarandas's Weight History
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