pierrott's Journal, 19 May 17

Weigh In record (no journal entry) for 19 May 2017
70 kg Lost so far: 7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2017:
1559 kcal Fat: 34.72g | Prot: 56.34g | Carbs: 258.13g.   Breakfast: Triunfo Bolacha Água e Sal, Café Brasileiro Café com Açúcar. Lunch: Laranjas, Camil Arroz Branco, Feijoada. Dinner: Suco de Laranja Natural, Macarrão Fresco (Cozido), Bauducco Torrada Multigrãos (3). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Banana Prata, Café Brasileiro Café com Açúcar, Banana Prata. more...
1705 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Gaining 0.4 kg a Week

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pierrott's Weight History


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