Weigh In record (no journal entry) for 19 May 2017
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103.5 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 75.60g | Prot: 70.88g | Carbs: 200.10g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries, Shredded Bran Wheat Cereal (Salt and Sugar Free). Lunch: Frigo Natural String Cheese Part Skim, Peloponnese Kalamata Olives, Subway Light Mayonnaise, Trader Joe's Sriracha & Roasted Garlic BBQ Sauce, Cooper Sharp American Cheese, Iceberg Lettuce (Includes Crisphead Types), HoneyBaked Honey Baked Ham. Dinner: Grated Romano Cheese, Olive Oil, Trader Joe's Lemon Pepper Pappardelle Pasta. Snacks/Other: Planters Salted Peanuts (1 oz), Bananas, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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Losing 2.5 kg a Week
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