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elena.moiseeva.87
Journal
19 Apr 17
elena.moiseeva.87's Journal, 19 Apr 17
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Weigh In record (no journal entry) for 19 April 2017
75.9 kg
Lost so far:
9.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2017:
1021 kcal
Fat: 41.50g | Prot: 86.51g | Carbs: 72.10g.
Breakfast:
Nestle Шоколад Kit Kat, Кофе с Молоком и Сахаром, Огурец (с Кожурой), Сваренное Вкрутую Яйцо.
Lunch:
Красные Помидоры, Био Баланс Кефир Обезжиренный, Куриная Грудка Отварная, Огурец (с Кожурой).
Dinner:
Био Баланс Кефир Обезжиренный, Котлета Куриная.
more...
2008 kcal
Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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elena.moiseeva.87's Weight History
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