Weigh In record (no journal entry) for 09 May 2017
|
88.3 kg
Lost so far: 26.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2677 kcal
|
Fat: 121.95g | Prot: 161.95g | Carbs: 219.15g.
Breakfast: yogurt greco, miele millefiori, Biscotti Lagaccio senza Colesterolo, Optimum Nutrition Gold Standard Whey, arancia, latte intero. Lunch: Rio Mare Filetti di Sgombro all'olio di Oliva, Zappalà Pecorino Fresco, Coop Riso Basmati. Dinner: Trevisan Paste di Meliga, Banana, Carne di Manzo, Cipolle. Snacks/Other: Pam Panorama Pane Integrale I Morbidi, Caffé Espresso Zuccherato. more...
|
|
2466 kcal
|
Exercise:
Sleeping - 14 hours, Desk Work - 8 hours, Resting - 2 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|