Weigh In record (no journal entry) for 19 May 2017
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79.3 kg
Lost so far: 7.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 64.85g | Prot: 139.27g | Carbs: 231.51g.
Breakfast: Real Quality Hamburger Sauce, Metzger Kassler, Golden Toast Körner Harmonie Sandwich (38g), Coppenrath & Wiese Mehrkornbrötchen, Nutella Nutella. Lunch: Frische Landmilch 3,8%, Haferflocken, Weißes Weizenmehl (Allzweck), Eiklar, Ei. Dinner: Ei, Golden Seafood Alaska-Seelachsfilets. Snacks/Other: Supplement Union Haferriegel, Nimm2 Fruchtbonbon, Gut & Günstig Speise Quark Magerstufe, Supplement Union WPC 80 Light Chocolate. more...
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Gaining 5.6 kg a Week
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Hannes241's Weight History
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