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Started going back to band practic last night. Christine, the head flute player has lost sooo much weight i didnt think it was the same person. she said she has lost about 100lbs, and for the first time when she weighed herself it started with a 1.... so it is very modivating seeing someone with that kind of sucess, not only will band be an activity out of the house, i will feel modivated just listning to christines sucess.
When i came home i reached for a bag of microwave popcorn, as i was telling myself that i have to cut out the late evening snaks, as i was opening the plastic wrapper i said out loud what are u doing....and put it back in the box, i was telling myself it was ok because it was low fat, low sodium... but still over 200cal and yes i would have eatten the whole bag! i had my cup of tea with splenda and went to bed early.
View Diet Calendar, 11 February 2010:
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1914 kcal
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Fat: 67.73g | Prot: 87.28g | Carbs: 237.90g.
Breakfast: water, coffee, brown sugar, milk, puffed wheat cereal. Lunch: water, Iced Tea, chocolate egg, sandwich . Dinner: water, hamburger , Sweet Potato. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), celery, cottage cheese, Popcorn (Low Fat and Sodium, Microwave). more...
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4241 kcal
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Exercise:
Housework - 1 hour, Music playing - 1 hour, Desk Work - 2 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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