jberron's Journal, 18 May 17

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Weigh In record (no journal entry) for 18 May 2017

73.3 kg Lost so far: 6.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2017:

1289 kcal

Fat: 62.12g | Prot: 85.28g | Carbs: 98.31g. Breakfast: Myprotein Impact Whey Protein - Chocolate Smooth, Coffee. Lunch: Pizza with Meat. Dinner: Beef, Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Popsicle Sugar Free Popsicles. more...

2480 kcal

Exercise: Watching TV/Computer - 4 hours and 30 minutes, Desk Work - 8 hours, Driving - 51 minutes, Resting - 2 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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jberron's Journal, 18 May 17

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jberron's Weight History