Weigh In record (no journal entry) for 18 May 2017
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78.5 kg
Lost so far: 8.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 67.87g | Prot: 144.78g | Carbs: 242.39g.
Breakfast: Nutella Nutella, Coppenrath & Wiese Mehrkornbrötchen, Golden Toast Körner Harmonie Sandwich (38g). Lunch: Kidneybohnen (Dose), Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Weißer Reis (Langkorn, Gekocht). Dinner: McCain 123 Frites, Golden Seafood Alaska-Seelachsfilets. Snacks/Other: RUF Schokoladen Streusel, RUF Bunte Zuckerstreusel, Gut & Günstig Speise Quark Magerstufe, Wassermelone. more...
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Losing 0.9 kg a Week
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Hannes241's Weight History
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