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hoppa eerste week kh arm en 1.5 kilo eraf! ben echt trots op mijzelf!!! 💪💪💪
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67.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 68.20g | Prot: 108.73g | Carbs: 24.24g.
Breakfast: Bulkpowders Pure Whey Protein, Alpro Amandelmelk Ongezoet. Lunch: Alesto Luxe Noten Melange, Lidl Griekse Yoghurt 2%. Dinner: AH Tartaar, Gekookt Ei, Bonduelle Broccoli Roosjes. Snacks/Other: Maggi Opkikker Drinkbouillon Kip, Bifi Bifi, AH Snacktomaatjes. more...
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Losing 3.5 kg a Week
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deborah2016's Weight History
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