lisichkin-dom's Journal, 29 Nov 16

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Weigh In record (no journal entry) for 29 November 2016

60.9 kg Lost so far: 26.7 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2016:

396 kcal

Fat: 17.36g | Prot: 38.23g | Carbs: 23.48g. Breakfast: Чай Несладкий, Активия Йогурт Натуральный. Lunch: Сыр Российский, Огурец (с Кожурой), Курица Вареная. Dinner: Приготовленная Цветная Капуста (без Жира), Брокколи Тушеные. Snacks/Other: Кофе с Молоком. more...

1931 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Exercise Machine - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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lisichkin-dom's Journal, 29 Nov 16

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lisichkin-dom's Weight History