Weigh In record (no journal entry) for 17 May 2017
|
60.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1817 kcal
|
Fat: 141.37g | Prot: 45.90g | Carbs: 298.18g.
Breakfast: Lindt Chocolat au Lait Extra-Fin, Lindt Chocolat au Lait Extra-Fin, Brioche Pasquier Pain au Lait. Lunch: Ketchup, Fraises, Sucre, Coca-Cola Coca-Cola, Panzani Coquillettes. Dinner: Ketchup, Teisseire Grenadine, Sucre, Danone Yaourt Nature Velouté, Marque Repère Steak Haché. Snacks/Other: Bananes, Materne Compote Pomme Pêche Abricot sans Sucres Ajoutés, Kojak Sucettes. more...
|
|
2113 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Elliptical - 25 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|