Weigh In record (no journal entry) for 17 May 2017
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83.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 24.16g | Prot: 60.04g | Carbs: 115.70g.
Breakfast: Tè senza Zucchero, Miele, Tre Mulini Pan Bauletto 5 Cereali, Caffè Espresso. Lunch: Ciliegie, Pollo Arrosto, Platessa Cotta, Peperoni Arrostiti, Pomodori Ciliegini, Pasta al Pomodoro. Dinner: Peperoni Arrostiti, Porchetta, Pane tipo Rosetta. more...
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2788 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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