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mannky
Journal
17 May 17
mannky's Journal, 17 May 17
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Weigh In record (no journal entry) for 17 May 2017
57.8 kg
Lost so far:
18.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2017:
1411 kcal
Fat: 39.64g | Prot: 94.58g | Carbs: 135.46g.
Breakfast:
Asda Tiger Rolls, Asda Extra Special Dry Cured Streaky Bacon.
Lunch:
Spinach, Lasagna with Meat.
Dinner:
Stir Fried Vegetables, White Rice (Long-Grain, Cooked), Tesco Chicken Breast Fillets (130g).
Snacks/Other:
Carling Lager (500 ml).
more...
1578 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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mannky's Weight History
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