judibird's Journal, 10 Feb 10

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Weigh In record (no journal entry) for 10 February 2010

78.3 kg Lost so far: 36.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 10 February 2010:

954 kcal

Fat: 14.50g | Prot: 80.15g | Carbs: 130.06g. Breakfast: blue bunny yogurt, swiss miss cocoa, water. Lunch: Chicken Vegetable Soup, cottage cheese low fat, pear. Dinner: Lean Cuisine Lemongrass Chicken. Snacks/Other: hard pretzel. more...

2614 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

Losing 7.0 kg a Week

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judibird's Journal, 10 Feb 10

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judibird's Weight History