Weigh In record (no journal entry) for 16 May 2017
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84.3 kg
Lost so far: 11.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 104.96g | Prot: 53.80g | Carbs: 3.41g.
Lunch: Tesco Smoked Cheese, Egg, Tesco Smoked Back Bacon Rashers. Dinner: Gouda or Edam Cheese, Goats Cheese (Soft), Minced Beef (80% Lean / 20% Fat). Snacks/Other: Aldi Double Cream. more...
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Losing 0.4 kg a Week
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chilkiwikki's Weight History
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