Weigh In record (no journal entry) for 16 May 2017
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92.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 72.63g | Prot: 139.74g | Carbs: 254.31g.
Breakfast: Rozijnen (zonder Pit), Campina Halfvolle Melk, Euro Shopper Havermout, Water. Lunch: Gekookt Ei, Jumbo Gerookte Kip Salade. Dinner: Victoriabaars, Plus Doperwten en Wortelen, Lamb Weston Twister Fries, AH Doosjevol Kersen, AH Magere Franse Kwark, Olijfolie. Snacks/Other: Appeltaart, AH Goudse Kaas Jong Belegen 30+, Halvarine, Volkoren Brood, Douwe Egberts Cappuccino uit Automaat, Appel, Arla Skyr Naturel. more...
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2920 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 1 hour, Desk Work - 4 hours, Grocery Shopping - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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jufdevries's Weight History
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