Weigh In record (no journal entry) for 16 May 2017
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 33.66g | Prot: 156.27g | Carbs: 38.21g.
Breakfast: Myprotein Impact Whey Protein - Chocolate Smooth, Coffee. Lunch: Myprotein Impact Whey Protein - Chocolate Smooth, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Mushrooms. Dinner: Myprotein Impact Whey Protein - Chocolate Smooth, Beer, Beef, Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener). more...
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2520 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Desk Work - 8 hours, Driving - 51 minutes, Resting - 2 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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