Weigh In record (no journal entry) for 16 May 2017
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104.1 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 55.41g | Prot: 73.20g | Carbs: 152.63g.
Breakfast: Part Skim Mozzarella Cheese, Alpine Fresh Blueberries, Watermelon. Lunch: Detour Smart Gluten Free Oatmeal Bar - Apple Cinnamon, Sensible Portions Garden Veggie Straws - Sea Salt, Deli Turkey or Chicken Breast Meat, Lettuce. Dinner: Jell-O Sugar Free Cinnamon Rice Pudding, Grated Romano Cheese, Broccoli, Banana Bread, Scalloped Potato, Smithfield Hardwood Smoked Ham. Snacks/Other: Yogo Greek Yogurt Cakes, Frigo Natural String Cheese Part Skim. more...
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Losing 1.0 kg a Week
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