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Today was busy... I waited too long before dinner... and feel like I over ate... because I was really hungry. But other than that I did great - went to the gym and got everything finished and organized. Tonight I sit to do work after a hot bath - my legs ache from the gym. Going to take my vitamins tonight on a full stomach - or the multi atleast! Gnight!
View Diet Calendar, 08 February 2012:
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1303 kcal
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Fat: 51.52g | Prot: 55.97g | Carbs: 140.14g.
Breakfast: Kraft Smooth, Suzie's Multigrain & Flax Flatbs. Lunch: Salmon Rolls, California Rolls. Dinner: Beets, White Rice (Long-Grain, Cooked), Sweet Corn, Top Sirloin. more...
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1953 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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