Weigh In record (no journal entry) for 15 May 2017
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73 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 40.48g | Prot: 71.47g | Carbs: 22.11g.
Breakfast: Tarabya Çeçil Peyniri, Yeşil Biber, Dereotu, Roka (Roket), Kiraz Domates, Salatalık (Kabuklu), Süzme Peynir. Lunch: Çerezya Spesiyal Kokteyl Kuruyemiş. Dinner: Kırmızı Mercimek Çorbası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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Gaining 0.4 kg a Week
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