Weigh In record (no journal entry) for 15 May 2017
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104.3 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 73.08g | Prot: 85.54g | Carbs: 163.55g.
Breakfast: Shredded Bran Wheat Cereal (Salt and Sugar Free), Raisin Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Sensible Portions Garden Veggie Straws - Sea Salt, Cooper Sharp American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Banana Bread, Scalloped Potato, Birds Eye Steamfresh Edamame in The Pod, Ham (Whole, Cured, Roasted). Snacks/Other: Trader Joe's Greek Kalamata Olives, Rosemont Farms Sugar Snap Peas, BC Hothouse Orange Bell Pepper, Fiber One 90 Calorie Brownies - Chocolate Fudge, Planters Salted Peanuts (1 oz). more...
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Gaining 3.5 kg a Week
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