Menkat alko 😲
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85.1 kg
Lost so far: 5.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 33.48g | Prot: 62.45g | Carbs: 97.10g.
Breakfast: Cambridge Smoothie Blackcurrant & Apple Flavour. Lunch: Paprika (Keltainen), Auran Curry Majoneesi, Paahdettu tai Uunipaistettu Kananrinta, Rinkeli (100% Täysjyvävehnä). Dinner: Valio Arki Juusto, Becel Oliivi, Vaasan Maukas Näkki. more...
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Gaining 3.9 kg a Week
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