Weigh In record (no journal entry) for 15 May 2017
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89.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 54.68g | Prot: 88.49g | Carbs: 136.83g.
Breakfast: Body & Fit Low Calorie Meal. Lunch: Carrefour Bio Rijstwafels, Carrefour Italiaanse Ham. Dinner: Danone Cottage Cheese, Aubergine met Kaas en Tomatensaus, Uien, Filet Americain (Extra Mager), Courgette. Snacks/Other: Rum, Valerie Choco Wafel, Body & Fit Smart Bar, Wortelen. more...
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3278 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Gaining 3.5 kg a Week
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inkipinkie's Weight History
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