Weigh In record (no journal entry) for 15 May 2017
|
68.5 kg
Lost so far: 3.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 61.62g | Prot: 115.74g | Carbs: 74.28g.
Breakfast: Alpro Soya Soya Unsweetened, Blooker Cacao, Jumbo Frambozen Vries Vers, Forever Living Forever Lite Ultra Shake Mix Vanille. Lunch: Forever Living Forever Lite Ultra Shake Mix Vanille. Dinner: A. Vogel Herbamare, Jumbo Crema Di Balsamico, Alesto Pecan Nuts, Witlof, Campina Botergoud Ongezouten Grasboter, Paranoten, Tomaten, Komkommer (met Schil), Gekookt Ei, Jumbo Duitse Biefstuk. more...
|
|
1841 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|