Weigh In record (no journal entry) for 08 February 2012
|
98.4 kg
Lost so far: 3.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2012:
|
1744 kcal
|
Fat: 51.66g | Prot: 103.82g | Carbs: 223.77g.
Breakfast: banana, coffee, Strawberry Cereal Bar Low Fat ("this strawberry walks into a bar..."). Lunch: chicken Caesar Wrap with shredded parmesan chees. Dinner: Kettle Black Beans, White Rice, Fajita TRIO. Snacks/Other: Bananas. more...
|
|
3152 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (slow) - 18/kph - 32 minutes, Desk Work - 4 hours, Driving - 3 hours, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soulnoid's Weight History
|