bonaldypatricia's Journal, 14 May 17


View Diet Calendar, 14 May 2017:
1607 kcal Fat: 73.88g | Prot: 114.93g | Carbs: 141.18g.   Breakfast: Mantequilla de Almendras, CasanCrem CasanCrem Light, Gentech Amino 9000, Paladini Jamón Cocido, Papayas, Grandiet Galletas de Arroz Integral, Dia Espinaca Congelada, Clara de Huevo, Huevo. Lunch: Aceite de Oliva, Pechuga de Pollo Hervida, Berenjena. Dinner: Valente Budin Vainilla, ENA Whey Protein (30g). Snacks/Other: Huevo, Alicante Coco Rallado, Cebollas, Canela, Chocolate en Polvo (sin Endulzante), Salvado de Avena, Clara de Huevo. more...
1779 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Circuit Training - 45 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...



     
 

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