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GuJaCa
Journal
14 May 17
GuJaCa's Journal, 14 May 17
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Weigh In record (no journal entry) for 14 May 2017
97.7 kg
Lost so far:
0 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2017:
947 kcal
Fat: 16.71g | Prot: 71.70g | Carbs: 125.78g.
Breakfast:
Ironbar (46G), Pomelo Rosado, La Serenísima Leche Descremada.
Lunch:
La Campagnola Lentejas, Clara de Huevo.
Snacks/Other:
Ensure Ensure.
more...
2807 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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GuJaCa's Weight History
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