Weigh In record (no journal entry) for 14 May 2017
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82.7 kg
Lost so far: 8.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 88.91g | Prot: 98.50g | Carbs: 235.09g.
Breakfast: Milk (Nonfat), Bananas, Wild Friends Chocolate Coconut Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Driscoll's Strawberries, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Hard-Boiled Egg, Hidden Valley Ranch Avocado, Sunset Mini Cucumbers, Grape Tomatoes, Mezzetta Bleu Cheese Stuffed Olives, Earthbound Farm Organic Mixed Baby Greens Salad, Wegmans Boneless Skinless Chicken Breast. Dinner: Smucker's Natural Chunky Peanut Butter, Sabra Roasted Garlic Hummus, Celery, Carrots. Snacks/Other: Milk (Nonfat), Yasso Frozen Greek Yogurt - Toffee Crunch, Hard-Boiled Egg, Smartfood Spicy Jalapeño Ranch Popcorn, Wonderful Halos Mandarin Oranges. more...
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Losing 1.4 kg a Week
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bonboss1972's Weight History
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