Weigh In record (no journal entry) for 13 May 2017
|
78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3152 kcal
|
Fat: 109.59g | Prot: 139.89g | Carbs: 373.73g.
Breakfast: Nesquik Nesquik, Star Nutrition MTOR BCAA, Star Nutrition Creatina Monohidrato, Medialuna, Facturas, La Serenísima Leche Descremada. Lunch: Pechuga de Pollo, Pizza de Queso con Verduras, Lechuga, Aceite de Oliva, Huevo. Dinner: Milanesa de Ternera, Alitas de Pollo con la Piel, Tofi Chocolate con Leche Relleno con Dulce de Leche con Sabor a Rhum, Empanada de Carne, Heineken Cerveza. Snacks/Other: BSN True-Mass 1200, Banana, Avena, La Serenísima Leche Descremada. more...
|
|
2255 kcal
|
Exercise:
Resting - 15 hours and 30 minutes, Multigym - 1 hour, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarianoBsAs's Weight History
|