Weigh In record (no journal entry) for 13 May 2017
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73.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 38.81g | Prot: 177.18g | Carbs: 423.21g.
Breakfast: Fage Fruyo Vaniglia, Fattoria Scaldasole Yogurt Biologico Magro al Pistacchio. Lunch: Petto di Pollo, Carne, Riso. Dinner: Mutti Passata di Pomodoro, Granarolo Ricotta Light, Barilla Pasta. Snacks/Other: Myprotein Impact Whey Protein, Mulino Bianco Fette Biscottate Integrali (7.9g), Latte, Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate. more...
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Losing 2.8 kg a Week
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jack_the_lifter's Weight History
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