Weigh In record (no journal entry) for 12 May 2017
|
67.0 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1822 kcal
|
Fat: 53.70g | Prot: 47.10g | Carbs: 225.43g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Taquitos with Meat, P.F. Chang's Egg Rolls, A&W Root Beer (12 oz). Dinner: Broccoli, Paradise Bakery Mixed Green Salad (Large), Cooked Eggplant (Fat Not Added in Cooking), Beer, Tyson Foods Slow Cooked Seasoned Beef Meatloaf. Snacks/Other: Bourbon, Oreo Chocolate Sandwich Cookies, Keebler Sandies Pecan Shortbread Cookies. more...
|
|
1962 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
Gaining 5.1 kg a Week
|
|
johnpersico's Weight History
|