Weigh In record (no journal entry) for 12 May 2017
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86 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 40.56g | Prot: 26.99g | Carbs: 20.74g.
Breakfast: Italac Creme de Leite, Azeite de Oliva Extra-Virgem, Alho Picado, Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 2.3 kg a Week
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#rumoaos70's Weight History
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