Weigh In record (no journal entry) for 12 May 2017
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51.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 48.80g | Prot: 62.20g | Carbs: 96.90g.
Breakfast: Plus Aardbeien Light Jam, Wasa Cracker Lichtgewicht, Milner Komijn Plakken 30+. Lunch: Lidl Bruin Brood, Linessa Goudse Kaas 30+ Komijn, Wasa Cracker Lichtgewicht, Aardbeien. Dinner: Gebakken Ei, AH Geraspte Kaas Speciaal Voor Pasta, AH Ribkarbonade, Gebakken Aardappelen. Snacks/Other: Mars Mini Mars, Mars Mini Mars. more...
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1844 kcal
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Exercise:
Standing - 30 minutes, Watching TV/Computer - 3 hours, Elliptical - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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roosvanrheenen's Weight History
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