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het gaat langzaam maar zeker
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66.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 47.56g | Prot: 61.74g | Carbs: 213.58g.
Breakfast: Fruit Smoothie (van Fruit of Vruchtensap), Lijnzaad Zaden, Markant Bosbessen, Den Eelder Halfvolle Boerenyoghurt, Quaker Cruesli Balans, Pickwick Groene Thee. Lunch: AH Kipfilet Naturel, Becel Dieet, AH Zachte Bruine Bolletjes, Plus Mini Krentenbollen, Pickwick Rooibos Thee. Dinner: HAK Appelmoes Light, Hema Gehaktballen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Jumbo Mini Gevulde Koek, Douwe Egberts Koffie, C1000 Rode Kool met Appel, Pink Lady Appels, Pickwick Rooibos Thee, Douwe Egberts Koffie. more...
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Losing 0.7 kg a Week
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elly3863's Weight History
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