Weigh In record (no journal entry) for 11 May 2017
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 56.82g | Prot: 70.21g | Carbs: 171.15g.
Breakfast: Naturgut Kokosnussdrink, Edeka Brombeeren, Alnatura Frühstücksbrei Haferbrei Basis. Lunch: Biscotto Waffelmix, Aldi Karottensalat, Aldi Frischer Krautsalat, Frikadelle. Dinner: Aperol Spritz, Olivenöl, Jeden Tag Paniertes Hähnchen-Brustfilet, Gemischter Salat mit Dressing. Snacks/Other: Vollkornnudeln (Gekocht), Mühlenhof Kaiserjagdwurst, Lieken Urkorn Anno Dazumal, Haribo Gummibärchen. more...
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Losing 3.5 kg a Week
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