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stolfat
Journal
12 May 17
stolfat's Journal, 12 May 17
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Weigh In record (no journal entry) for 12 May 2017
84.3 kg
Lost so far:
2.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2017:
793 kcal
Fat: 28.06g | Prot: 58.53g | Carbs: 73.59g.
Breakfast:
TiP Harzer Roller, BioBio Roggenvollkornbrot, Laru Gänseschmalz.
Lunch:
Brokkoli, Harzer Harzer Käse, Laru Gänseschmalz, BioBio Roggenvollkornbrot.
Snacks/Other:
Nutella Nutella.
more...
2408 kcal
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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stolfat's Weight History
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