Weigh In record (no journal entry) for 12 May 2017
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81.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 38.90g | Prot: 59.08g | Carbs: 100.62g.
Lunch: Mevsim Salata, Sütaş Ayran, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Altınkılıç Kefirix Ballı Muzlu, İHE Kepekli Light Ekmek, Ayçiçek Yağı, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Banvit Piliç Pirzola. Snacks/Other: Nescafe 3 Ü 1 Arada, Beyaz Şeker (Toz veya Küp), Nescafe Sade, Nescafe 3 Ü 1 Arada. more...
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Gaining 7.7 kg a Week
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ayten.sonmez's Weight History
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