Weigh In record (no journal entry) for 10 May 2017
|
76.6 kg
Lost so far: 9.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 23.30g | Prot: 98.43g | Carbs: 115.69g.
Breakfast: Danone Hüttenkäse, Aldi Gegrilde Kipfilet, Abrikozenjam, Wasa Vezelrijk Cracker. Lunch: AH Hollandse Rauwkost, Gekookt Ei, Aldi Gegrilde Kipfilet, Wasa Vezelrijk Cracker. Dinner: AH Courgette, AH Paprika Mix, Kipfilet, AH Zilvervliesrijst Gekookt. Snacks/Other: Arla Skyr Naturel, Van Der Meulen Melba Toast Volkoren, AH Snoepgroente Radijsjes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MichelleVM74's Weight History
|