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2402 kcal
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Fat: 87.58g | Prot: 146.11g | Carbs: 245.16g.
Breakfast: Weizenbrötchen, Gutfried Putenbrust Natur, Coppenrath & Wiese Weizenbrötchen, Real Quality Hamburger Sauce, Golden Toast Körner Harmonie Sandwich (38g), Coppenrath & Wiese Mehrkornbrötchen, Nutella Nutella. Lunch: Weißes Weizenmehl (Allzweck), Reis-fit Basmati-Reis, GutBio Tomatensauce mit Kräutern, Ei, Zander. Dinner: Ei. Snacks/Other: Mövenpick Bourbon Vanille Eis, Schwartau Eiswunder, RUF Schokoladen Streusel, Gut & Günstig Speise Quark Magerstufe, Myprotein Impact Whey Protein Natural Chocolate Flavour. more...
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2840 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Hannes241's Weight History
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