ericaher's Journal, 11 May 17

Strawberries + 2% milk + 1 tbsp of honey = Perfect homemade smoothie : )
I often add spinach, instead of strawberries, banana is also great, No honey is ok as well.

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1016 kcal

Fat: 28.86g | Prot: 59.01g | Carbs: 137.95g.   Breakfast: White Rice, Tomatoes, Cucumber (with Peel), Oranges, Pork Shoulder (Whole). Lunch: Tuna in Water (Canned), White Rice. Dinner: Almonds, Walnuts, Spinach, Oatmeal, 2% Fat Milk, Tomatoes, Cucumber (with Peel), Oranges. Snacks/Other: Plain Yogurt, Oranges, Honey, 2% Fat Milk, Strawberries. more...

2278 kcal

Exercise: Sitting - 1 hour, Stretching (yoga) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Teaching - 2 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Housework - 4 hours, Desk Work - 3 hours. more...