Weigh In record (no journal entry) for 11 May 2017
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70 kg
Lost so far: 3.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 54.54g | Prot: 49.25g | Carbs: 185.98g.
Breakfast: Alpro Soya Almond Unsweetened, Quaker Oats Express Naturel (Zakje). Lunch: Quaker Havermout Naturel, Alpro Soya Almond Unsweetened. Dinner: Hellmann's Light Mayonaise, AH Biologisch Hamburgers, Jumbo Bloemkool Roosjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Basic Melk Chocolade, AH Luxe Mueslibroodjes, Jumbo Eierkoeken, AH Basic Dark Chocolate. more...
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1877 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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