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Ninosch26
Journal
11 May 17
Ninosch26's Journal, 11 May 17
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Weigh In record (no journal entry) for 11 May 2017
99.5 kg
Lost so far:
4.1 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2017:
1511 kcal
Fat: 105.17g | Prot: 110.22g | Carbs: 47.35g.
Breakfast:
Omelett oder Rührei mit Schinken oder Speck.
Lunch:
Aldi Frischkäse-Fass, Kohlrabi, Champignons.
Dinner:
Armada Thunfisch Filets, Milfina Speisequark Magerstufe.
Snacks/Other:
Walnüsse.
more...
2744 kcal
Exercise:
Krafttraining - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Ninosch26's Weight History
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