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Катерина1978
Journal
10 May 17
Катерина1978's Journal, 10 May 17
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Weigh In record (no journal entry) for 10 May 2017
60.4 kg
Lost so far:
18.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2017:
694 kcal
Fat: 28.73g | Prot: 59.58g | Carbs: 49.77g.
Breakfast:
Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные без Сахара, Печень Говяжья Жареная, Кофе с Молоком, Тушеные Овощи.
Lunch:
Печень Говяжья Жареная, Свекла Вареная, Салат с Зеленью и Овощным Ассорти.
Dinner:
Творог 9%, Веселый Молочник Сметана 15%.
Snacks/Other:
Йогурт Домашний.
more...
2645 kcal
Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours, Hiking - 3 hours.
more...
Losing 1.4 kg a Week
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Катерина1978's Weight History
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