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jmichelli
Journal
09 May 17
jmichelli's Journal, 09 May 17
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Weigh In record (no journal entry) for 09 May 2017
97.5 kg
Lost so far:
8.6 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2017:
608 kcal
Fat: 8.98g | Prot: 41.58g | Carbs: 93.04g.
Breakfast:
Banana da Terra.
Lunch:
Rúcula, Feijão Carioca Cozido, Arroz Branco, Frango Grelhado (Pele Não Consumida).
more...
3209 kcal
Exercise:
Hiking - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 50 minutes.
more...
Losing 0.0 kg a Week
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jmichelli's Weight History
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