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thecoach
Journal
09 Feb 10
thecoach's Journal, 09 Feb 10
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Weigh In record (no journal entry) for 09 February 2010
84.2 kg
Lost so far:
8.3 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2010:
1267 kcal
Fat: 30.53g | Prot: 60.27g | Carbs: 193.46g.
Breakfast:
chili , jenny craig breakfast.
Lunch:
trader joe's tomato basil hummus, trader joe's mini pita, apple, jenny craig turkey burger.
Dinner:
teriyaki marinade, jenny craig cashew chicken.
more...
2281 kcal
Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 3/kph - 2 hours.
more...
Losing 12.4 kg a Week
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Comments
too cool. great results.
09 Feb 10 by member:
tendai
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thecoach's Weight History
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