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1325 kcal
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Fat: 71.85g | Prot: 57.81g | Carbs: 114.02g.
Breakfast: Gebakken Ei, Aardbeien, AH Walnoten Ongezouten, Lidl Griekse Yoghurt, Cappuccino. Lunch: Melk (Halfvol), Smeerkaas, Bruine Boterham, Haring. Dinner: AH Crispy Maïskorrels, Jumbo Gebakken Uitjes, Gedroogde Hele Sesamzaadjes, Conimex Ketjap Manis, Olijfolie, AH Kikkererwten, Uien, Groene Kool, Komkommer (met Schil). Snacks/Other: Verse Muntthee. more...
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2141 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running - 11/kph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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